What's in Hiyo
Each can contains 1.7 grams of what Hiyo calls adaptogens, nootropics and botanicals, including ashwagandha, lion's mane, L-theanine, lemon balm, passion flower and ginger. It's 30 calories with 4 to 5 grams of sugar, and there's no caffeine.
What is a social tonic?
"Social tonic" is the name Hiyo uses for its alcohol-free sparkling cans. For what the term means and how Hiyo stacks up against the rest, see the best social tonics.
Hiyo vs. other social drinks, by the numbers
Brand-site one-time prices and label facts, checked Oct 31, 2026. We list ingredient amounts only where the brand publishes them.
| Drink | Can size | Actives (as the brand lists them) | Calories / sugar | Caffeine | Price per can at brand site (checked Oct 31, 2026) | Buy |
|---|---|---|---|---|---|---|
| Hiyo Social Tonic | 12 fl oz | 1.7 g blend: ashwagandha, L-theanine, lion's mane, lemon balm, passion flower, ginger. Per-ingredient amounts not published | 30 / 5 g (3 g added) | None | $3.75 ($44.99 for 12) | Check price on Amazon |
| De Soi Très Rosé | 8 oz | Lion's mane, reishi, L-theanine; the page says "over 1000mg" for its blend | 35 / not shown in the page text | Not stated | $5.00 ($60 for 12) · $4.00 ($192 for 48) | Check price on Amazon |
| Kin Spritz Our review | 8 fl oz | Rhodiola, 5-HTP, GABA, L-theanine. Amounts not published | 30 / 4 g | 50 mg | $4.75 ($57 for 12) · $3.75 ($90 for 24) | Brand site |
| BBCo Kava Orange Dream Our review | 12 oz can, sparkling | 600 mg kava root isolate; linked lab report (Feb 2025 batch): 59.7 mg total kavalactones | 50 (can front), 68 (supplement panel) / 17 g | Not stated; no caffeine source in the ingredients | $9.00 (4, $36) · $8.50 (12, $102) · $8.25 (24, $198) | Shop |
Hiyo is the cheapest per can of these three in a 12-pack and the only one in a 12 oz can. Kin Spritz is the one to skip in the evening because of its caffeine.
Flavors
Blackberry lemon, peach mango, strawberry guava, watermelon lime, passion fruit tangerine, pineapple coconut and apple cinnamon, plus Classic and Tropical variety packs.
Price
$44.99 for a 12-pack at the brand site, or $3.75 a can (checked Oct 31, 2026). Each flavor's 12-pack is the same price.
Who it's for
- People who drink a lot of seltzer and want something with a bit more going on.
- Daytime and anytime drinking, since there's no caffeine.
- Anyone who wants an easy, gentle introduction to functional drinks.
Who might want something else
If you're looking to replace the after-work beer or the glass of wine, Hiyo may feel too light. That's where kava comes in. See our Hiyo vs. kava comparison.
Sources
Hiyo's Classic pack page (price, can size, nutrition panel, the 1.7 g blend), De Soi's Très Rosé page and Kin's Kin Spritz page, all checked Oct 31, 2026. Botanical Brewing figures come from its product page and the lab report linked there.
Questions people ask
What's in Hiyo?
A 1.7 g blend of adaptogens, nootropics and botanicals including ashwagandha, lion's mane, L-theanine, lemon balm, passion flower and ginger.
Does Hiyo have caffeine?
No.
How much does Hiyo cost per can?
$3.75 a can at the brand site: $44.99 for a 12-pack, checked Oct 31, 2026.
How many calories are in Hiyo?
30 calories per can, with 4 to 5 g of sugar.
