The short answer
Recess Mood is a lightly flavored sparkling water with magnesium L-threonate (Magtein) and adaptogens. It's the easiest swap for seltzer drinkers. For an evening drink with more presence, try kava.Our quick picks
What's in it
Recess Mood is built on magnesium L-threonate, a form of magnesium sold under the brand name Magtein, along with adaptogens. Flavors are light: blood orange, raspberry lemon, peach ginger, lime citrus and more.
How it drinks
Like a good flavored seltzer. It's subtle on purpose, which makes it easy to drink through the day.
Who it's for
- Seltzer drinkers who want a light upgrade.
- People who want something gentle in the afternoon.
Who might want something else
If you're replacing an evening drink, Recess may feel too subtle. See our Recess vs. kava comparison.
Who should skip kava
- Kava drinks are for adults 21+. Skip them if you're under 21.
- Skip kava if you're pregnant or breastfeeding.
- Skip kava if you have a liver condition or drink heavily. Kava has been linked to rare cases of serious liver injury.
- Skip it if you take antidepressants (including SSRIs), sedatives, sleep aids or medications that affect the liver, unless your doctor says it's OK.
- Rules on kava vary by place. Check your local rules before you buy.
- One can or shell is one serving. Don't mix kava with alcohol, and don't drive after drinking it.
These are general cautions, not medical advice. If you're unsure, talk to your doctor or pharmacist.
Questions people ask
What's in Recess Mood?
Magnesium L-threonate (Magtein) plus adaptogens, in lightly flavored sparkling water.
Is Recess Mood alcohol-free?
Yes.
